Instruction: You'll learn 28 facelift, facial exercises that can be done in 15 minutes a day. The class
lasts approximately two and a half hours or until you feel confident enough to do the face exercises
on your own. Individual attention is given to every student.
Flashcards: You'll receive photo-illustrated flashcards showing you the proper handholds for the
face and neck exercises. A written description on how to perform the facial exercises is on the back
side of each card. The photos are of me, Carolyn, so you can see for yourself how effective this program,
Carolyn's Facial Fitness, really is!
DVD: I demonstrate word for word and step for step how to do each facial exercise, easily and
correctly. You take home your DVD for easy reference after the class.
Two CDs: You'll also receive two audio CDs in your workshop packet. While you learn proper
technique in the workshop, these CDs will help to instruct and pace you when doing the face exercises
on your own. The first CD actually paces you when doing the face exercises so that you'll achieve the
maximum benefit from each exercise. It counts out the facial exercises at the proper rhythm. The
second CD relieves you from having to remember which exercise comes next. It tells you when to
switch to the next exercise and when to hold and lift, etc… No more counting or remembering what
to do. Just follow my voice and do the face and neck exercises as I instruct.
Mirror: You'll also receive a lovely mirror to be used in the workshop and then to take home with you.
In the beginning it's best to do the face exercises using a mirror so you can be sure you're doing them
correctly. You can always check your progress by looking at your handholds in a mirror.
Workbook: This workbook takes you through the program. It gives you complete instructions in technique
for doing the face exercises for your maximum benefit. It's very easy to follow and easy to use.
Bonus Exercises: A few more facial skin care beauty tips for those very hard to get rid of wrinkles
and bags will also be given to you during the workshop. For example, as we age cartilage continues to
grow. Two of the bonus exercises will help to alleviate the appearance of this problem around your nose
and nostrils. There is even one exercise for the ears. Details count! These bonus face exercises are
photo-illustrated for easy learning.
What to Wear: Casual clothes and light make-up, as you'll be touching your face with your hands.
No contact lenses.
Cost: Participation in the workshop is $130 per person. One-on-one sessions are also available at a
higher price. As well, there is a lower rate per person for larger groups. Please contact me for further
information on these special circumstances.
What to Bring: Just bring yourself! Everything is provided for in the workshop. Of course, I'm also
available by email or phone after the workshop to answer any questions or problems that may come
up for you. Click here for the calendar of times and places for the next Workshop!
