Carolyn's Blog | Facial Exercises by Carolyn's Facial Fitness™ LLC

Carolyn's Blog

The Face Firmer Massage Technique Blog

Why I added the Face Firmer to the foundational build exercise routine

When first developing the CFF™ foundational facial exercises, we discovered that as the cheeks were building nicely and the jaw line was being restored, hollows, just under the upper cheeks started to appear. While the nasal/labial fold lines (marionette lines) were also lifting out and the whole face and neck were taking on a more youthful build, these hollows were not desirable. Further research brought about the development of the Face Firmer massage technique and this was the solution to filling in the cheeks properly and keeping the face balanced and even.

Facial Exercise Routine for Firming the Neck and Double Chin

Comprehensive Neck Exercise

When researching why our neck ages so I could design a facial exercise that was effective in correcting an aging neck, I discovered many interesting facts* that led me to the development of “The Brush” facial exercise. I was able to devise a routine that not only firmed-up the double chin area and smoothed the jaw line, but an exercise that firmed the neck and diminished or eliminated what I called banding or cording in the neck. You know, those long skinny vertical lines that look like an umbrella turned inside out in a wind storm? This exercise also gets rid of the turkey waddle that is almost impossible to address in any other way.

Treatment Plan for Diminishing Age/Sun Spots

When I was researching formulas for the Carolyn’s Facial Formulas™ skincare line, I wanted to be sure we could offer a good solution for diminishing age spots and evening out skin-tone-coloration. I had tried so many different products from chemicals that left the brown spot with a white ring around it to “natural remedies” like using lemon juice that did the same thing. Those brown spots were a bit lighter, but the white discoloration around them was really weird looking for sure. The treatment plan below is my solution to diminishing age spots and evening out skin-tone discolorations.

Note: This treatment not only addresses the skin-tone issues, but it also further reduces fine lines around the upper lip, the crow’s feet around the eyes and overall refines and improves the texture of the skin.

Glowing Skin Therapy Mist - An Introduction

For a long time I’ve wanted to offer an anti-oxidant spray that truly gave the skin a boost in not only hydration, but one that actually benefited the skin in other ways, too. That’s why I’m so happy to introduce our new product, “Glowing Skin Therapy Mist”. This fabulous hydrating mist is full of antioxidants to give your complexion that beautiful, youthful glow. As you can see on my video, the GSTM has given my skin that dewy, youthful look!

Besides allowing my skin to literally glow, the GSTM, sprayed only twice a day onto the skin has further reduced my age spots (they are almost invisible, now), smoothed my skin and plumped it so it looks years younger than my actual age of 65!

For those of you who find moisturizers and such too rich for your skin, the GSTM is perfect for you to use in its stead. People, for example with oily skin find this mist perfect in keeping their faces hydrated and refreshed where moisturizers were always too rich. Younger people like it because it’s just the right moisture level for their youthful skin. Older folks like it because it evens-out the skin color, reduces hyper-pigmentation and imparts a very, very youthful look.

I’ve always loved anti-oxidant sprays, but I found them rather pricey. Therefore, we’re offering a full 5 ounces of this fabulous mister for only $28.95. It comes in a one-ounce spray bottle that you can refill four times. We’ve even made a little video to make it as easy as possible to do!

Here is a brief look at the ingredients in this fabulous spray. You can read a more detailed analysis of each ingredient on the Ingredients Demystified webpage.

Bone Loss and Skin Remodeling

While other facial exercises programs also work well with smoothing the skin and toning the face, the build one gets does not impart this elegant, graceful and fit look to the face that one can achieve when using Carolyn’s Facial Fitness’ system. One of the things that the CFF™ system is known for is helping you to look more as you did when you were younger. I also had to ask why, with every passing year, I seem to be looking a little bit younger and firmer in my face and neck? I started to investigate why this is the case.

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