CFF™ and Technique
CFF™ uses Dr. Frederick Rossiter, M.D.’s technique
* of contracting the muscles first and sliding across the skin as one of the main techniques for building an elegant and powerful face and neck with facial exercises. He says since the muscles go through the skin, allowing us to make facial expressions, when you
contract the muscles and slide across the skin you not only build muscle fiber, but you tone the muscles at the same time. Plus, as the muscles tone and firm-up, they therefore take the skin up with them.
This has been a very successful technique that allows us to employ muscle resistance to build the muscles and create lift while stimulating the subcutaneous layers, including the fascia. This consequently not only allows us to control the look of the build we want, but it also allows us to get a very smooth and attractive shape to both the face and neck. Using this technique we are also
challenging bone which helps to replace bone loss while preventing the bones of the face from deteriorating, as well.
Read more: How to Achieve the Build you Want Using the Right Touch with CFF
The Face Firmer Massage Technique Blog
Why I added the Face Firmer to the foundational build exercise routine
When first developing the CFF™ foundational facial exercises, we discovered that as the cheeks were building nicely and the jaw line was being restored, hollows, just under the upper cheeks started to appear. While the nasal/labial fold lines (marionette lines) were also lifting out and the whole face and neck were taking on a more youthful build, these hollows were not desirable. Further research brought about the development of the Face Firmer massage technique and this was the solution to filling in the cheeks properly and keeping the face balanced and even.
Read more: The Face Firmer Massage Technique Blog
Carolyn's Blog