The nasal/labial fold lines or “marionette lines” or “laugh lines” as some people call them are of major concern to many of us. As we age and the facial structure begins to sag, these lines become more prominent looking on the face.  The lines become more noticeable as the skin hangs down and gives a “defeated” look. How to raise them up and out and at the same time diminish the telltale line that’s left behind after the lifting?

It’s the Combination of Exercises that Lifts the N/L Fold Lines Up and Out

CFF™ uses a combination of exercises that actually builds muscle fiber as in the cheek area and this in turn tends to lift up the n/l fold lines.  As well, as the jaw line and cheeks firm up, the n/l fold area also tends to lift up even more. It’s the combination of exercises in the basic 28 exercises that are included in the CFF™ program that helps to lift up this area of the face.  There is no one exercise alone that seems to be able to do this. 

CFF will not overbuild the Face

When designing the CFF™ program, I noticed that many of the facial exercise programs tended to overbuild this nasal/labial fold area of the face. Nonie is a good example of someone who had overbuilt this area and was able to smooth it out and lift it up properly with CFF™.  She only did the basic 28 exercises in the program and she was able to get this attractive result.

Rubbing Out the Wrinkles

As this line lifts up and out, sometimes the deeper n/l fold lines look wider at first as they become shallower with exercising. That’s when you can use the “Rubbing Out the Wrinkles” technique to diminish these lines so that they are either completely gone or greatly reduced.