Frequently Asked Questions
# Article Title
1 Can I have a personal consultation?
2 How to Achieve the Build you Want Using the Right Touch
3 Customizing Your CFF Facial Exercise Routine
4 How do collagen and elastin fibers work together giving a more youthful look?
5 Why are the CFFitness facial exercises so effective?
6 What does it mean to hit a plateau or use different routines with facial exercises?
7 Since everyone seems to have a different face, how can one program fit all?
8 How do the eyes firm-up, giving the appearance of youth?
9 Why is the correct pH in skin care products important to consider?
10 Why do we have to contract the muscles before we slide across the skin? And what about the forehead?
11 Will performing the exercises twice a day bring faster results?
12 Why is muscle resistance training so important?
13 Why is it best to do all 28 facial exercises?
14 Why do men seem to age better than women when it comes to skin?
15 Can I only work on my problem areas and still get results?
16 Why is resting the face with the CFFitness program important?
17 Why do I have to eventually lie down to perform the exercises?
18 Why can't I get my muscles to respond when first starting facial exercises?
19 Why are there exercises for the nostrils and ears?
20 Which of the CFFormulas™ skin care products can be used around the eyes?
21 What if I stop facial exercises?
22 What do I need to be aware of when executing the Three Step Wrinkle Release Technique?
23 Shipping Information: How does it work?
24 Is Carolyn's Facial Fitness™ system preventative as well as corrective?
25 How was Carolyn's Facial Fitness Designed?
26 How to get rid of the nasal/labial fold lines (laugh lines) with facial exercises?
27 How often should I perform the exercises - and what about moisturizer?
28 How long do the CFFormulas™ - Nourishing Skin Care products last?
29 How long do I need to do the exercises before I see results?
30 How is sliding on the skin superior to gripping and holding?
31 How is CFF face exercise program different from other programs?
32 How is Carolyn’s Facial Formulas™ different from other skin care lines?
33 How does the wrinkle release method work & how often should I engage this technique to get results?
34 How does the skin change when you lose weight & how does this affect the skin on the face & neck?
35 How does the Push/Pull exercise get rid of lines between the brows?
36 How does the CFF face exercise system get rid of dark circles and bags under the eyes?
37 How does a muscle get toned properly?
38 How can you guarantee the basic workout is only 15 minutes long?
39 How are wrinkles formed & how does Botox® work?
40 How can touching the face when doing facial exercises remove wrinkles?
41 Does it matter what time of day I do the exercises?
42 How can massaging the face and the neck be an advantage?
43 Can I over-build the face?
44 Why Must I Contract the Muscle First when Performing the "Rubbing the Wrinkles Out" technique?
45 Can face exercises help remove "set" wrinkles in the face and neck?
46 As you exercise the face, how does it improve over time?