How long do I need to do the exercises before I see results? | Facial Exercises by Carolyn's Facial Fitness™ LLC
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How long do I need to do the exercises before I see results?

Facial Exercises are Not a Quick Fix

You can see some obvious improvement after two weeks. That tired look we sometimes get as we age, goes first. In another three months, people usually start to tell you how good you look. Within six to nine months you can look five to ten years younger than you were before and a year later people may start to ask you, " What are you doing to look so young?" Of course, the younger you are the faster results.  The wrinkles are deeper the older you are and the skin may be less firm.  It takes a bit longer to bring it back with facial exercises.

Consistency Brings Good Results

Here's a letter from one of my clients who has been doing facial exercises for 11 months:  

"I can't tell you how many people over the past 6 months have commented on how good I look, but to me the most important thing is how I feel. 
At first when I tried your program I was afraid it was stretching my skin, that's how much sag I had....and I didn't think it was that out of shape. I never stuck with many plans but this one makes me feel good in the morning. The texture of my skin holds moisture so much better, lines in the forehead (which were really noticeable to me) almost gone, lips getting fullness back. Before I started the exercises I would wake up and the corners of my mouth were in a frown, it was from a sleep...I had no control of it. I was afraid I was trying to have a stroke or something. I think now it was just weak muscles, I no longer have that problem. 
My friend who I haven't seen in about 3-4 years saw me today and asked if I had a facelift. A guy I work with, about 4 months after I started your program asked how I continue to get younger. 
I wasn't obsessed with looking younger just feeling better about myself, this does both. 
I started an exercise program last March. I asked my personal trainer if there were any facial exercises, he said not too much you can do about that. I researched on my own and found your site, and it truly paid off. 
I will be moving soon to WA, near Seattle and I hope I can have the opportunity to meet you and thank you. I wish I would have found your site while my mom was still alive, it really does give a person a new and positive outlook.  Thank you!"

Another client of mine, age 69 had been exercising her face and neck for 6 months. She visited a clothing store she hadn't been to for almost a year. The clerk remembered her well from the past and couldn't get over how much younger she was looking. The clerk asked her if she had a facelift!  So, while the results are individual, you can truly realize results within half a year. Consistency with doing the exercises, three to five times a week is a key to getting the results you want.

Youth Jumps

There are no awkward stages or uneven building with the CFF™ facial exercise program. Instead, you can expect "youth jumps".  That is every three months or so you will look a little bit younger and firmer than you did before. These jumps go on for two or three years and then they get further apart. I even had a youth jump after ten years of exercising the face. Amazing!  You can see how this worked for me, here!