Hi Carolyn! Thank you for the helpful and informative workshop today. I found it very valuable. …I'e been doing your exercises for a few weeks now, and I already see some physical changes. But what's really great are the emotional and psychological benefits I get from your program. Those 15 minutes represent the one time in my day that I become truly mindful. For me, doing the 28 exercises is a kind of meditation that takes me to a different place - away from stress and worry and toward stillness and calm. I'm grateful to you for that!  Jill