Month: August 2016

Facial Exercises Can Help Regain that Look of Youth How does facial exercise benefit the shape of the face over time? First off, exercise and likely other factors (like the amount of vitamin A in the tissue?) can enhance the

Technique is Important Dr. Frederick Rossiter M.D., a professor of anatomy and physiology from the 1960’s talks about how beneficial massage is to the forehead in particular and the entire face, over all. He’s the one that emphasizes the importance

Check out the Wrinkle Release video clip in the shop! Contract the Muscle Underneath the Rub Contracting the muscle before rubbing will stabilize the area first. Always be sure that the muscle underneath the wrinkle you want to rub out is contracted

What is over-building the face? Over-building the face simply means you have stressed the face to the point that an awkward-looking build has happened to the face and/or neck. Either you were:

Gentle is the Key Word for Massage There are two layers of skin; the dermis and the epidermis. Then there is another layer under these, called the subcutaneous layer. All these layers together are essentially the thickness of typing paper

Setting a Routine Ensures Consistency It doesn’t make any difference what time of day you do them. Any time you choose is fine. However, I always suggest to my clients that they try and do them at the same time

Contracting the Muscle First is a Must! This is a good question. When you go for a massage of the body, do you have the concern that your skin is going to be wrinkled or sagging from the experience? Of

Answer Toned Muscles Diminish Wrinkles A deep wrinkle is caused by skin adhering to underlying tissue. Whenever the muscle contracts, the skin is pulled down, creating a valley. It takes years of “unconscious”, repetitive movement over and over again to

Don’t Try to “Fit in” Your Facial Exercises After you have gone through the learning period, using the DVD and you know the facial exercises by heart, you will be lying down for your workout. Gravity will help to give

Properly Toned Muscles are Key The goal here is to “tone” the muscles properly. Muscles have an optimal length when properly toned to their axis or center. They become bigger and stronger as they develop. Muscles enlarge when they overcome

Lymph Nodes Under the Eyes Under each eye, we have small little lymph nodes. When you perform the five eye exercises in the CFF™ program, you stimulate these lymph nodes which in turn, flush out any toxins or old, damaged

It’s the combination of exercises that does the trick It’s the combination of exercises that helps smooth out the area between the brows. First you do the slide or “Pull” while you frown and then you work this area in

by Richard H. Tew, M.D., Harvard graduate, General Practitioner, Integrated Medicine. You asked about how the skin changes when weight is lost. It seems pretty obvious to me that the answer depends upon how much weight is lost. It also

De-tack that Wrinkle and Rub it Out Check out the Wrinkle Release video clip in the shop! A deep wrinkle is caused by skin being stuck down to underlying tissue. Whenever that muscle contracts, the wrinkle is pulled down, creating

Products are either organically certified or honestly natural While CFFormulas™ skin care products are mostly organic, they are also completely natural. This means the ingredients are either “natural sourced”, meaning their starting place is either in part or whole from

First, a little background When I first discovered facial exercises, I ordered one book after another about facial exercises to try them out. This book of exercises gave me a little toning of the face, but not much else. So,