Ingredients Demystified

Glossary of organic and natural ingredients used in CFFormulas™ Skin care products and a little bit more. Free Radicals Explained Antioxidants Organic & Natural Preservatives Used Serums vs. Cremes Bottle Sizes & Types Combination Of Products CFFormula Products Ingredient Glossary

Schedule for Radiant Skin

Welcome to your schedule to radiant skin using Carolyn’s Facial Formulas it’s your plan for radiant beautiful youthful. Scroll over each item to get more details! For a printable PDF version of the weekly schedule, click here: Carolyn’s Schedule for

Learning to sleep on your back

I’m asked from time to time if I know how to sleep on my back the whole night through. For it is true that you can prevent some wrinkling of the face and chest by learning to sleep on your

Clip from CFFitness DVD!

Carolyn is 59 years old in this clip! This video clip is taken from the instructional DVD that comes with both Kits. One of the secrets of the CFF™ system: When you contract the muscles as you slide over the

Weight Loss & Skin

by Richard H. Tew, M.D., Harvard graduate, General Practitioner, Integrated Medicine Hormonal Factors Stretching Skin Neck & Face Skin Skin Factors Use It Or Lose It You asked about how the skin changes when weight is lost. It seems pretty

A Physician’s Opinion

by Richard H. Tew, M.D., Harvard graduate, General Practitioner, Integrated Medicine After reading your article…FWIW, my model of the anatomy of the skin of the face (and to a lesser extent elsewhere) is that the links between the skin’s underside

Facial Exercise Controversy

Botox vs Exercise Expression For Beauty Natural Alternative Wrinkle Release Muscle Resistance Toning Skin Exercise For Moisture Muscle Facelift Enhanced Complexion Misconceptions & Misinformation I am the owner/founder of Carolyn’s Facial Fitness – a company that teaches facial exercises to

Why We Age Well Part 2

“With remobilization, tendons and ligaments recover their structural and material properties” {3}. This is a quote from a scientific study on ligaments and tendons in the body. In other words, with exercise, tendons and ligaments rejuvenate to their original shape

Why We Age Well Part 1

Why We Age Well with Facial Exercises Part 1 How Do Muscle Fiber, Connective Tissue and Facial Exercises Really Work to give you a More Youthful, Firm, Smooth-looking Face and Neck? By Carolyn Cleaves *I’ve been reading so much incorrect

How Facial Exercises Work

How Facial Exercises Work

Facial Muscle Resistance Training Muscle Fiber Carolyn’s Facial Fitness™, based on muscle resistance training, is a a genuine alternative to the many choices available for a younger fresher look! It’s a complete facial rejuvenation program – a non-surgical face lift



Before After Before 10 Months After Facial Exercises*   Andrea has been performing the CFFitness™ facial exercises faithfully for 10 months. As you can see she has taken years off of her face and neck. The tired look she once

Introducing Carolyn’s Facial Formulas

The time has come. It’s been 4 years in the making – I can now offer you Carolyn’s Facial Formulas™, an affordable, mostly organic skin care line that gives fabulous results. You get high quality products at a reasonable price.

Mostly For Men

What Men Say Men Care About Looks Facial Exercise Repair Look Young & Healthy Did you know that the physiology for the face and neck are basically the same for both men and women? This is why the CFF system

Muscles Regain Youth Through Exercise

Facial Exercises Rejuvenate the Muscles of Face and Neck Okay. I admit it. I am a “research junkie”. I know. I know. I’ve been “doing” and teaching facial exercises for well over a decade …. and ….. I’ve found lots