FAQ

To help keep all ZOOM sessions and schedules on time, the following procedures will be applied: Cancellations are accepted 24 hours in advance of the scheduled ZOOM session for a full refund. After that or for a “no-show”, there is

Here are instructions on how to become an affiliate for Carolyn’s Facial Fitness™. Register for an affiliate account here. In the affiliate dashboard, you will have access to 8 sections. Affiliate URLS You will need Affiliate URLs to place on

CFF™ and Technique CFF™ uses Dr. Frederick Rossiter, M.D.’s technique* of contracting the muscles first and sliding across the skin as one of the main techniques for building an elegant and powerful face and neck with facial exercises. He says

Build a Perfect Foundation, First One standardized facial exercise program cannot fit all facial types.  This is why Carolyn’s Facial Fitness® facial exercises have “bonus exercises” and “extra”  facial exercise routines in our whole system to be sure you get

I receive emails from people telling me that they’ve tried many other facial exercise programs but they didn’t start to get the results they wanted in such a short period of time until they tried using the CFFitness system. Why

The Importance of the Skin’s pH The pores of our skin are made up of a combination of oil and sweat glands (sebaceous and sudoriferous glands) helping to keep our skin healthy and elastic. Making sure the skin’s pH is

Facial Exercises Can Help Regain that Look of Youth How does facial exercise benefit the shape of the face over time? First off, exercise and likely other factors (like the amount of vitamin A in the tissue?) can enhance the

Technique is Important Dr. Frederick Rossiter M.D., a professor of anatomy and physiology from the 1960’s talks about how beneficial massage is to the forehead in particular and the entire face, over all. He’s the one that emphasizes the importance

Check out the Wrinkle Release video clip in the shop! Contract the Muscle Underneath the Rub Contracting the muscle before rubbing will stabilize the area first. Always be sure that the muscle underneath the wrinkle you want to rub out is contracted

What is over-building the face? Over-building the face simply means you have stressed the face to the point that an awkward-looking build has happened to the face and/or neck. Either you were:

Gentle is the Key Word for Massage There are two layers of skin; the dermis and the epidermis. Then there is another layer under these, called the subcutaneous layer. All these layers together are essentially the thickness of typing paper

Setting a Routine Ensures Consistency It doesn’t make any difference what time of day you do them. Any time you choose is fine. However, I always suggest to my clients that they try and do them at the same time

Contracting the Muscle First is a Must! This is a good question. When you go for a massage of the body, do you have the concern that your skin is going to be wrinkled or sagging from the experience? Of

Answer Toned Muscles Diminish Wrinkles A deep wrinkle is caused by skin adhering to underlying tissue. Whenever the muscle contracts, the skin is pulled down, creating a valley. It takes years of “unconscious”, repetitive movement over and over again to

Don’t Try to “Fit in” Your Facial Exercises After you have gone through the learning period, using the DVD and you know the facial exercises by heart, you will be lying down for your workout. Gravity will help to give

Properly Toned Muscles are Key The goal here is to “tone” the muscles properly. Muscles have an optimal length when properly toned to their axis or center. They become bigger and stronger as they develop. Muscles enlarge when they overcome