My appearance on the I’m Thankful Network!

Please tune in Wednesday morning, 9:00 am when I will appear as a guest on the I’m Thankful™ Network Radio Program.  Simply go to and click the VIEW LIVE or LISTEN LIVE buttons.  Locally in Seattle, tune into 1150am

To Hell in High Heels

An excerpt from the book by Helen Frith Powell, To Hell in High Heels: How to age gracefully, disgracefully – or not at all! Carolyn says “Like most women, I am most curious to know the true story of all

Here’s the Rub

Here’s the Rub An interview with Carolyn, by Angela Fernandez & “Image Magazine” (See the photo-illustrated facial exercises against sagging jowls, below) Facial Exercises can be Naturally Enhancing to your Appearance We all know that a regular program of aerobic

Yoga for the Face

“My Story” – Yoga for the Face or Face-lift Through Exercise (A meditators quest to a more youthful-looking face) by Carolyn Cleaves   Here I was, 52 years old and a long-time meditator and I took a good look in