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Carolyn’s Skincare and Facial Exercising Routine
Since I’m asked from time to time what my skin care regime looks like, I want to share with you the routines I’ve been using for the last year to get the results I want. There are links below to the video clips of the routines and products I’m using. I’ve been using the CFF Gua Sha for one year now and my complexion has greatly improved! Take a look at the video clip where I talk about my personal experience with the CFF Gua Sha.
Here is my weekly schedule –
When I first wake-up in the morning, I apply the Hydrating Crème Masque and leave it on as I work out my body. Then, I go to this routine. Every day.
Every morning, I use the CFF Gua Sha on the full settings, 5 to 6 times a week. Takes about 9 minutes to execute. First, I apply the following skincare products.
The skincare products I use are:
Balancing Facial Cleanser – NOTE: I use this at night only. I rinse off the HCM with warm water in the morning. Then I layer on the following products both morning and night.
Every 2 weeks I use the Cartilage Smoother routine for my nose and ears. Again, I’m on maintenance with most of these routines, now. I did them more often, according to the directions, in the beginning, until I hit maintenance.
I use the Advanced Circle Up Rub twice a week when applying my skincare products. Note: You can use this exercise routine more often … twice a day for 4 to 5 days a week if you want a “fast” lift to the face over a 6 week period.
Twice a week I use the Age Spot Treatment. I add organic apple cider vinegar to the Botanical Masque. Check out the blog and the Product tips webpage for more interesting ways to use the Botanical Masque and liquids!
I started off using the Philtrum Shortening, Lip Shaping Routine 5 times a week for 8 weeks and then 3 times a week for 8 more weeks. Now, I use it only once or twice a week. It took me about 7 months to shorten my Philtrum by 2 mm. I like the way I can reshape my lips and diminishes lip lines, so I stay on this one for now. Check out the Philtrum Shortening, Lip Shaping blog .
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