Bonus Exercise: 4-Step Wrinkle Releasing & Detacking

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Just as you can rub out the wrinkles in a piece of leather, you can also diminish the wrinkles on the face and neck.

There are 4 steps in this exercise:

1) Wrinkle Release Technique
2) Rubbing Out the Wrinkles
3) Dancing Cs (see video below)
4) Tibetan Slide (see video below)

Perform at your own discretion. Be careful not to overdo it and create an abrasion. You can apply these techniques to the neck, as well as the face. Carolyn will be 75 in 3 months.