Bonus Exercise: Jowl Slides


Firm and smooth the lower part of your face with these two movements and see your lower face lift and smooth over time. It also builds the sides of the face, next to the ear and this fullness gives the look of youth! Suggested use: Once a day, 4 times a week, evenly spaced throughout the week for 12 weeks, going to 3 times a week after that or until you’ve achieved the desired result.

Carolyn is 74 in this video!