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Sample Facial Exercises
Click through the tabs below to view our sample exercises.
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- Three Step Cheek Builder & Smoother
- Jowl Eliminator
- Advanced Circle Up Rub
- Dancing Cs
- Simple Decolletage & Neck Shaper
- Simple Eye Massage
- Big and Long O
- Cheek Shaper
- Cartilage Smoother
- Gulping Fish
- Instagram Interview with Mia
- The Brush
- Face Firmer
- DVD Clip
- Hand Exercises
- 6 Basic Exercises
This exercise targets the firming and lifting of the lower jowl area and lifts the corners of the mouth at the same time. Carolyn turns 75 this month!
Perform once a day, 4 times a week for 8 weeks, going to 3 times a week thereafter.
Sample Facial Exercises
Purpose: To firm the muscles of the face and eliminate fine lines on the jowls, cheeks and to the temples.
Sample Facial Exercises
This is the third step of of the 4-Step Wrinkle Releasing & Detacking Technique.
This exercise will help to release stuck down wrinkles in the forehead and smooth it out.
Use this exercise at your own discretion, being aware that you can overdo it and create an abrasion. Carolyn will be 75 in 3 months.
Sample Facial Exercises
Get the Advanced Decolletage & Neck Shaping Routine.
Carolyn will be 75 in 3 months.
Perform 5 times a week, once a day for 8 weeks. Perform once a day, 4 times a week for 8 more weeks. Go to 3 times a week until you hit maintenance.
Sample Facial Exercises
Get the Advanced Eye Massage Routine.
This simple eye massage must always be performed on a moisturized face. Be sure to contract the bottom eyelid every time you make a pass with your fingers. This massage alleviates dark circles and undereye puffiness. Lymphatic drainage is also involved.
Carolyn is 74 in this video!
Sample Facial Exercises
These two techniques are offered in a number of CFF bonus exercises. They add resistance and build up the cheeks. You can practice them here to be sure you are performing them correctly.
Carolyn will be 75 in 3 months.
Sample Facial Exercises
This exercise is used to lift and shape your cheeks for a higher cheekbone “look”. Carolyn will be 75 in 3 months.
Perform 4 times a week for 6 weeks, once a day. Perform 3 times a week for 8 more weeks. Perform twice a week until maintenance.
Sample Facial Exercises
Cartilage continues to grow as we age. This exercise will help to smooth and tighten the cartilage in your ears and nose. Carolyn will be 75 in 3 months.
Perform once a day, 5 days a week for one month. Then, once a day 3 days a week for one more month. Then, once a day 2 days a week until maintenance.
Sample Facial Exercises
Be sure to only make 5 “gulps” per round and no more than 5 rounds at a session. Do not engage the jawbone, but rather put your attention to the double chin area and see this firm up over time.
Suggested use: 3 times a week in the beginning to help firm-up the double chin area. Go to twice a week, thereafter.
Carolyn is 74 in this video!
Read more about neck exercises and the Gulping Fish.
Sample Facial Exercises
Carolyn was interviewed by Mia, a facial exercise expert in Croatia! Watch the interview and practice some sample facial exercises.
Carolyn is 73 in this video!
Sample Facial Exercises
“The Brush” is designed to firm the double chin and jawline, while erasing lines and minimizing cording in the neck.
Moisturize the skin under your chin and down your neck to your collar bone.
Place your open hand at the base of your throat, stretched across your collarbone. Holding your hand down, extend your neck upwards, leading with your chin but NOT stretching with your bottom jaw. Make a partial fist with your other hand and place the tops of your four fingers between the first and second knuckle just under your jaw line and below the ear. Press firmly but not so hard as to create too much friction:
- Starting under one ear and ending just under the other ear, “brush” the area along the jaw line, but under the chin and jaw with the tops of these fingers, moving back and forth
- Now, reverse directions and brush clear across the double chin area under the jaw from one side to the other with firm pressure. Tip: Press the tip of your tongue to the roof of the mouth during this phase of the exercise.
- Next, continue brushing across the neck, up and down with firm pressure from one side to the other.
- Change hands.
- Starting again under one ear and ending just under the other ear, “brush” the area along the jaw line, moving back and forth with firm pressure
- Now reverse direction and brush clear across the double chin area under the jaw from one side to the other.
- Continue brushing across the neck, up and down with firm pressure from one side to the other.
- Changing hands with each round, perform up to 5 rounds at a time.
- Cleansing Breath
Sample Facial Exercises
“The Face Firmer” is designed to be performed with the 28 foundational exercises from the CFF™ DVD.
Only “massage” the face when the muscles are contracted:
- Open your mouth as wide as comfortable while at the same time, curling your lips up and over your upper and bottom teeth.
- Smile with the corners of your mouth.
- To start, place the heel of each hand on each side of the chin along the jaw line.
- You are pressing down with the heel of each hand and making rapid circles – both clockwise and counter-clockwise are okay – and you are NOT sliding across the skin.
- Follow the Face Firmer video clip to learn the correct handholds for learning each step and proper form of the Face Firmer routine.
- Always perform the Face Firmer routine every time you perform the 28 foundational exercises ensuring the build stays balanced and even.
Sample Facial Exercises
Carolyn is 59 years old in this clip!
This video clip is taken from the instructional DVD that comes with both Kits.
One of the secrets of the CFF™ system: When you contract the muscles as you slide over the skin you are toning the muscles in the process. You are NOT stretching the skin. As the skin lifts up with the tighter, smoother muscle, the wrinkles also become less deep.
Sample Facial Exercises
See our blog with many more natural beauty tips for your hair and nails!
Sample Facial Exercises
Written instructions for 6 of our basic facial exercises.
- “Neck Firmer” – Tightens and Firms the Neck
- Tongue Press – To Get Rid of a Double Chin
- “Upper Eyelid Stretch” – Firms Upper Eyelid
- “The Pout” – Erases Furrow Lines
- “Crows Feet” – Alleviates Lines
- “Jowl Lifter” – Lifts Your Jowls!
Sample Facial Exercises
