Purpose: To firm and eliminate fine lines on the cheeks.
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This exercise targets the firming and lifting of the lower jowl area and lifts the corners of the mouth at the same time. Carolyn turns 75 this month!
Perform once a day, 4 times a week for 8 weeks, going to 3 times a week thereafter.
Purpose: To firm the muscles of the face and eliminate fine lines on the jowls, cheeks and to the temples.
This is the third step of of the 4-Step Wrinkle Releasing & Detacking Technique.
This exercise will help to release stuck down wrinkles in the forehead and smooth it out.
Use this exercise at your own discretion, being aware that you can overdo it and create an abrasion. Carolyn will be 75 in 3 months.
Get the Advanced Decolletage & Neck Shaping Routine.
Carolyn will be 75 in 3 months.
Perform 5 times a week, once a day for 8 weeks. Perform once a day, 4 times a week for 8 more weeks. Go to 3 times a week until you hit maintenance.
Get the Advanced Eye Massage Routine.
This simple eye massage must always be performed on a moisturized face. Be sure to contract the bottom eyelid every time you make a pass with your fingers. This massage alleviates dark circles and undereye puffiness. Lymphatic drainage is also involved.
Carolyn is 74 in this video!
These two techniques are offered in a number of CFF bonus exercises. They add resistance and build up the cheeks. You can practice them here to be sure you are performing them correctly.
Carolyn will be 75 in 3 months.
This exercise is used to lift and shape your cheeks for a higher cheekbone “look”. Carolyn will be 75 in 3 months.
Perform 4 times a week for 6 weeks, once a day. Perform 3 times a week for 8 more weeks. Perform twice a week until maintenance.
Cartilage continues to grow as we age. This exercise will help to smooth and tighten the cartilage in your ears and nose. Carolyn will be 75 in 3 months.
Perform once a day, 5 days a week for one month. Then, once a day 3 days a week for one more month. Then, once a day 2 days a week until maintenance.
Be sure to only make 5 “gulps” per round and no more than 5 rounds at a session. Do not engage the jawbone, but rather put your attention to the double chin area and see this firm up over time.
Suggested use: 3 times a week in the beginning to help firm-up the double chin area. Go to twice a week, thereafter.
Carolyn is 74 in this video!
Read more about neck exercises and the Gulping Fish.
Carolyn was interviewed by Mia, a facial exercise expert in Croatia! Watch the interview and practice some sample facial exercises.
Carolyn is 73 in this video!
“The Brush” is designed to firm the double chin and jawline, while erasing lines and minimizing cording in the neck.
Moisturize the skin under your chin and down your neck to your collar bone.
Place your open hand at the base of your throat, stretched across your collarbone. Holding your hand down, extend your neck upwards, leading with your chin but NOT stretching with your bottom jaw. Make a partial fist with your other hand and place the tops of your four fingers between the first and second knuckle just under your jaw line and below the ear. Press firmly but not so hard as to create too much friction:
“The Face Firmer” is designed to be performed with the 28 foundational exercises from the CFF™ DVD.
Only “massage” the face when the muscles are contracted:
Carolyn is 59 years old in this clip!
This video clip is taken from the instructional DVD that comes with both Kits.
One of the secrets of the CFF™ system: When you contract the muscles as you slide over the skin you are toning the muscles in the process. You are NOT stretching the skin. As the skin lifts up with the tighter, smoother muscle, the wrinkles also become less deep.
See our blog with many more natural beauty tips for your hair and nails!
Written instructions for 6 of our basic facial exercises.