In the beginning, it can be a little difficult to remember all the proper handholds for doing the exercises. These color, photo-illustrated Flashcards show you the proper handholds at a glance. You can refer to them instead of having to watch the exercise videos every time you want to remember how the exercise is performed.

Every time you workout, you have the Final Audio Track to talk you through the program. It's the same as the Pacing Audio Track without the counting. It tells you when the next exercise starts and when to hold and when to lift or change sides. - keeps you motivated with no more counting! Only 15 minutes long!

The Workbook includes detailed step by step instructions for learning  and doing the exercises. 10 color photo-illustrated bonus exercises, a 3-step Wrinkle Release Technique that works and many great beauty tips, including how to handle spider veins and grow beautiful fingernails!

There are 10 bonus exercises in the Workbook that address even more areas of the face and neck that you may want to work on even further. As well, you also receive the 3-Step Wrinkle Release Technique that has proven to literally rub out deeper wrinkles and fine lines. Everything is color, photo-illustrated for easy learning.