The Workbook includes detailed step by step instructions for learning  and doing the exercises. 10 color photo-illustrated bonus exercises, a 3-step Wrinkle Release Technique that works and many great beauty tips, including how to handle spider veins and grow beautiful fingernails!

There are 10 bonus exercises in the Workbook that address even more areas of the face and neck that you may want to work on even further. As well, you also receive the 3-Step Wrinkle Release Technique that has proven to literally rub out deeper wrinkles and fine lines. Everything is color, photo-illustrated for easy learning.