“The Face Firmer” is designed to be performed with the 28 foundational exercises from the CFF™ DVD.
Only “massage” the face when the muscles are contracted:
Open your mouth as wide as comfortable while at the same time, curling your lips up and over your upper and bottom teeth.
Smile with the corners of your mouth.
To start, place the heel of each hand on each side of the chin along the jaw line.
You are pressing down with the heel of each hand and making rapid circles – both clockwise and counter-clockwise are okay – and you are NOT sliding across the skin.
Follow the Face Firmer video clip to learn the correct handholds for learning each step and proper form of the Face Firmer routine.
Always perform the Face Firmer routine every time you perform the 28 foundational exercises ensuring the build stays balanced and even.
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