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The DVD is for the Learning Phase. It demonstrates step for step how to do each of the 28 exercises in the whole program! You can access and repeat individual exercises for easy learning. The DVD is formatted to play on all DVD players world-wide.
The Pacing CD talks you through the program and counts through each exercise with you. It's only 15 minutes long and keeps you motivated and guides you!
Easy to understand instructions for using the DVD and Pacing CD that come with the Value Pack.