Nicky & Carolyn, So appreciative for your excellent and helpful teaching methods, Nicky which helped to correct and adjust my current workout. Look forward to learning more in future sessions with you!  Also quite pleased with the new regimen you provided Carolyn and encouraged to see results in the next couple of months.  You are a great team!  Thank you!

Update:

My lower mouth and jowls feel tighter after the new program and 5 days!