Hi, Carolyn. I saw you at Mia’s live last night. You’re really beautiful. (Thank you for your kind words) I want to ask you if I can work with gua sha on days when I don’t do exercises. (Yes. You can use the Gua Sha with or without doing the exercises. Start off with using it 3 times a week … one session … as in the CFF Gua Sha video. Then, you can use it up to 5 times a week. You will start to feel it in your face and you’ll sense when it’s time to use it or if it’s too much. You can use it more often after that. Always check to see how it feels for you. The microcurrent has accumulative effects (Microcurrent and How it Works pdf.) … Everything you said last night, I’ve noticed on my skin.