I am so glad I decided to purchase the skype session with Nicky. She made me feel very comfortable! I have been performing the exercise program for approximately 2 years now but didn’t realize I had so many of the handholds incorrect. I received an incredible amount of helpful information in a short time. Nicky also sent me all of that information in a followup email so I was able to remember everything that we had talked about. Helpful hint: I wrote little quick notes on each flashcard to help remember all of the extra tips I was given as well as small changes to make that particular exercise even better. Thanks so much Carolyn and Nicky for being so genuine and so passionate about this amazing program!