I wanted to mention something that’s helped me tremendously in learning the exercises. I have an iMac. While listening to your “Pacing” CD in iTunes, I also open “FaceTime” so that I can observe myself while performing the exercises (and correct mistakes I’m making). It’s really been VERY useful!
I also would like to mention that, after only three weeks of doing the exercises, I absolutely feel my skin becoming more resilient and “plumper” (in a good way). It feels like a layer of youthful cushioning is gradually being restored. Thanks so much, Carolyn.
All the best,