Hi Carolyn, I’ve been faithfully doing your routines for about two years, and at age 59, am frequently ‘mistaken’ for a woman in her early 40’s! Judging from your photographs, I am certain this is common for you as well…LOL … I am so very pleased with my appearance, while sometimes wondering if I’ve reached its maximum effects. As you have written, this process is an individual thing—I suppose I’m just inquiring about any general guidelines on this topic which I may have missed in your posts. (One continues to age and also improve with facial exercises. My experience after over 20 years of CFF, is that I continue to have “youth jumps“, especially as I incorporate advanced routines into my basic workout, which I always do to keep and maintain balance in my face and neck) Thanks so much for your time and courtesy. Your devoted FOREVER student, Karen