Hi Carolyn, I’ve been doing your program now for 7 years, I started at 40 and I’m 47 now.  For the past year I’ve been doing it 2x/week, before I was doing the program every other day.  Do you think 2x/week is good enough?  Your program is great, I look better now than at 40.  I was just checking in to see if your program is still the same or has it had any updates.  (there are new bonus exercises added on a regular basis to address those trouble spots) I’m quite happy with the current program, just want to make sure I’m not missing out on anything:) Happy Holidays, Lynne