Thank you so much Nicky for the wonderful Skype lesson. You have not only shown me how to do the exercises correctly but given me motivation and encouragement to get started and keep it up. You have enlightened me on correct procedures which unless I spoke with you I would not have figured out I was doing it wrong. I would recommend skype lessons from you to all new clients who are not so confident and need that one on one help to get started. Once again thank you for your time and I look forward to our next lesson together.