Dear Nicky, I really enjoyed our session. You are very professional and dynamic! I like that. I learned  a lot during the session. I did not realize that training 5 times a week was too much for me. I will reduce to 3 times and include the face firmer, the brush and the circle-up-rub to my program. I really prefer investing  money and time (only 3x 15 minutes/week) in the CFF program than having Botox injections in 10 years! I like the idea of keeping the expressions of my face and building it elegantly. It is worth it. Thanks again and take care.