I wanted to let you know how grateful I am that you offer personal one on one Skype instruction with Nicky. I cannot express how absolutely helpful the session turned out to be for me. Nicky was gracious, patient and wonderful! The day following the session my face was sore – a clear sign I was missing something in the way I had been performing the exercises. And here’s the kicker – I had already been doing the exercises for some time – but with a slide a little too far left, a resistance slightly lower than the mark…all subtle things that made such a difference to the effectiveness of the exercise. I was going through the motions, but missing the point altogether! Nicky made me feel completely comfortable, listened to every question I had and gave such clear explanations with great analogies – making it easy to visualize – to really get it! More importantly, she helped me understand the foundation of what made an exercise work. (Sometimes, it can be a little daunting to try and apply everything we learn to our muscular makeup – if only in the patience it takes to work through the anatomy of it) Nicky made it all make sense – simply. It all finally clicked! In addition, I am thrilled to have a program outlined for my personal needs – it takes the guesswork out of it for me and is a great blueprint to build from! Given how my face felt the day after the session – I know my time with Nicky, properly learning your exercises, is making a difference to the success of my program. My thanks to you and Nicky for helping me move toward feeling more confident – inside and out!
All the best!