I have been using your facial exercises for two months. Within a couple of weeks, I saw an improvement in the shape of my nose and lips. I can also see a little more fullness in my cheeks, but what I really notice about my cheeks are the muscles feel firmer underneath the skin, especially when I am washing my face. Is it normal to feel the muscles building before you see your cheeks looking fuller? (Yes! This does happen!) The woman who gives me facials said she can also feel the build in my cheeks and neck muscles and that my skin looks great. Thank you so much for this wonderful option to a surgical face lift!