Hello Carolyn! …. And thank you so much for the CFF program! I have been following it for 3 months and my skin and facial muscles feel much more energised, which reflects in the appearance. I am now incorporating the detacking exercises on those elevenses and thought I’d treat myself to the Gua Sha for my birthday!  I love your voice on the recordings even though I have now progressed to the final pacing track as I know the exercises well now and I hope to come back to you in a month or two to report more tangible results and to book a one-to-one session in the future. Sending much love from Spain and to praise you on this beautiful mission to provide an antidote to today’s obsession with fillers and injections!!!