I am a 60 year old judge facing the public day to day. I had seriously considered plastic surgery. (My brother teaches reconstructive surgery at Harvard). He encouraged the tuck. I wavered… No more. Your facial exercises have changed my approach to a youthful appearance. Now I accept the fact that looking well is not a passive experience. I no longer expect anyone to fix me. My beauty will come from the inside out: nutrition, exercise, rest, love (Not necessarily in that order). It is difficult work to firm the facial muscles on a daily basis, (several times a day) but without that good work, even the most masterful facelift will not last.