I’ve been following your program for a year. I was 64 when I started. The changes have been very gradual but oh, so worth it! I am always getting compliments about how great I look. The main reason I started your program was to get rid of the deep frown line between my brows that made me look angry. That is sloooowly disappearing… . I love that lower face routine. The results are pretty amazing, especially in my neck area. It’s just fun!! Thanks for all your help and encouragement!
P.S. An added benefit to this program: when the exercise calls for lifting your head up off the floor, I do an abdominal contraction. That’s over 150 contractions in 15 minutes. I’ve never had such flat abs :o)!