Interactive Muscle ChartWhich face muscles are mostly engaged with which facial exercise? Check out this interactive muscle chart to find out!

Please note: The muscles of the face are actually symmetrical on each side of the face. They are depicted here in this way for easy reference.

Please click here for a downloadable version of which muscles are engaged when performing CFF. Thanks to JD for his contribution of this chart!

Place the cursor over:

  • the name of the muscle
  • over the muscle in the drawing
  • over the photo

  1. Crows Feet: Opens the eyes and diminishes crow’s feet
  2. Upper Eyelid Stretch: Firms, opens and exposes the upper eyelid and lifts the eyebrows
  3. Eye Opener: Strengthens and firms the upper eyelid giving a smoother, firmer look under the brow
  4. Eye Flex: Firms and strengthens the bottom eyelid, lifts the corners of the eyes and alleviates puffiness and dark circles
  5. Lower eyelid Stretch: Firms bottom and upper eyelids while helping to alleviate puffiness, dark circles and papery skin
  6. Brow Line Lift: Lifts eyebrows and strengthens the eyes and forehead muscles
  7. Forehead Smoother: Lessens wrinkles, tones the forehead and lifts the eyebrows
  8. Brow Pull/Push: Smoothes, flattens and relaxes vertical lines between the brows
  9. Worry Line Smoother: Smoothes and flattens deep vertical lines between the brows
  10. Scalp Pull: Lifts eyebrows, decreases forehead lines and opens the eyes
  11. Cheek Firmer: Diminishes the wrinkles around the mouth and firms, builds and lifts the cheeks
  12. Nose Shaper: Firms, gives shape and diminishes the crease below the nose while firming the jowls and preventing/correcting a drooping nose tip by lifting it up!
  13. Bridge Smoother: Diminishes lines and drape at the bridge of the nose
  14. Nose Slide: Fills out the sides of the nose giving it more definition
  15. The Kiss: Firms the area around the mouth lifting out pouches and lines at the corners
  16. Lip Pull: Firms and smoothes lines on the upper lip and builds cheeks
  17. The Pout: Strengthens and lifts jowls while firming the mouth
  18. Sad Face: Strengthens and smoothes the lines at the jowls
  19. Pencil Crush: Strengthens and smoothes the area around the mouth
  20. Face Energizer: Lifts the cheeks, strengthens the sides of the nose and jaw line, diminishes wrinkles on the cheeks and around the lips
  21. Chin Firmer: Firms the chin, smoothes lower lip wrinkles and alleviates dimpling on the chin
  22. Double Chin Tuck: Firms the double chin and gives flexibility to the tongue
  23. Tongue Press: Firms the double chin area
  24. Jowl Firmer: Firms, tightens and builds the jowls and the cheeks
  25. Neck Strengthener: Strengthens the neck muscles and lessens rings and papery skin on the neck
  26. Grand Gesture: Firms the corners of the mouth, fills out the cheeks and releases stress
  27. Jowl Lifter: Lifts and firms jowls and diminishes wrinkles
  28. Neck Firmer: Tightens and firms the double chin while diminishing wrinkles and rings