Blogs

Learning to sleep on your back

 I’m asked from time to time if I know how to sleep on my back the whole night through. For it is true that you can prevent some wrinkling of...

Creating CFFormulas

  Why I chose natural and organic products for the CFFormulas™ skin care line Just as I did when designing the CFF™  facial exercises, I researched everything I could in...

How to Use the CFF® Gua Sha™ Device

Carolyn demonstrates how to use the CFF Gua Sha. She gives a full workout for your face and neck!! Go and take a look!

Free Bonus Facial Exercise: Big and Long “O”

These two techniques are offered in a number of CFF bonus exercises. You can practice them here to be sure you are performing them correctly.

Free Bonus Exercise, The Dancing Cs

This is the third step of of the 4-Step Wrinkle Releasing & Detacking Technique. This exercise will help to release stuck down wrinkles in the forehead and smooth it out. Use...

Free Bonus Facial Exercise: Gulping Fish

Be sure to make only 5 “gulps” per round and no more than 5 rounds at a session. Do not engage the jawbone, but rather put your attention to the...